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Understand Yourself Better

Using psychology to improve your mental health

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Thinking – II

Open the PDF link below to view the presentation on how to recognise and challenge unhelpful thoughts.

 

uyb7-Cognition2

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  • Home
  • Crisis Contacts
  • Keeping Well
  • Common Problems
    • Stress in the Workplace
  • Relaxation
  • Alcohol
    • Alcohol in the Workplace
  • Workshops
    • 1. All About Behaviour
    • 2. Everything Emotional
    • 3. Anxiety and Stress
    • 4. Assertiveness
    • 5. Worrying
    • 6. Thinking Good, Thinking Bad
    • 7. Thinking Helpfully
  • Downloadable PDFs
    • Behaviour
    • Emotions
    • Anxiety
    • Assertiveness
    • Worrying
    • Thinking – I
    • Thinking – II
  • Blog
    • Dry January
    • Humour
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