This website is not suitable for people experiencing a severe mental health crisis in which they or someone else may be in danger of physical harm.
For UK only, please contact:
Emergency services on 999 if there is a danger to life or attend your local A&E department.
The NHS on 111 if you are in crisis but it is not immediately life threatening. They will put you in contact with your local mental health services.
The Samaritans on 116-123 from any phone in the UK.
Text “SHOUT” to 85258 for Shout Crisis Text Line. [Text “YM” if you are under 19]
Also if you are under 19, contact 0800-1111 for Childline.
Your GP.
Your mental health key-worker or care co-ordinator if you have one.
Alcoholics Anonymous if you have a drink problem – 0800 917 7650
Understand Yourself Better 